11.26.09

Thanksgiving Prep

Posted in Humor~General at 3:39 am by Dr. Trina Hess

Humor is all about learning to Live Life–Lite! And what better way to do that this Thanksgiving than to make a recipe that’s also Lite!
Here’s one of my favorites, I found it on www.realage.com. Enjoy!
Creamy Cauliflower Puree
From EatingWell.com
This savory side dish is a healthy stand-in for mashed potatoes. Vary it by adding shredded low-fat cheese or chopped fresh herbs.
Ingredients
8 cup(s) bite-size cauliflower florets, (about 1 head)
4 clove(s) garlic, crushed and peeled
1/3 cup(s) buttermilk, or equivalent buttermilk powder
4 teaspoon(s) extra-virgin olive oil, divided
1 teaspoon(s) butter
1/2 teaspoon(s) salt, or to taste
Freshly ground pepper, to taste
Snipped fresh chives, for garnish
———————————————————————
Directions
1.Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)

2.Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

Leave a Comment

Trina Hess on Facebook